Thursday, December 11, 2008

Run Forrest, Run

Training Log: 10 December 2008

Rest Day (Raining)
1 hour Yoga Class

Training Log: 11 December 2008

Gym Session @ Lunch (Cardio)
40 mins

Run Home (Approx 5km)
35 mins

2 comments:

AngelConradie said...

wow... you go to the gym and then run home!?!?

kateeighty said...

Indeed I do!

My knees were incredibly sore though last night because of the impact of running on the treadmill and then running home.