Training Log: 3 December 2008
Total Km: 20 kms cycled
Time: approx 35 mins
Cadence: High
Speed: Medium
Hurdles: Another strong head wind and a sore backside!
*** 45 mins at the gym at lunch too.
Wednesday, December 3, 2008
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment